
So, what did the Buddha teach?Here is my understanding of Buddhism: 1. Life can be miserable. 2. We make ourselves miserable because we are selfish. 3. If we want to be less miserable we should be less selfish 4. To become less selfish (and cause less suffering) we should follow these eight simple instructions:
That is Buddha Dharma as I understand it. Of course, I am very
simple minded. In actual practice, there might be a bit more to learn
about meditation. If you really want to know more about Buddhism or
meditation, you can find all kinds of information HERE. |
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